The A-OK system is broken down into six steps that I'll be coaching you through over the next 4 months.

We will work through each step together individually and as a group.

If you take longer on one step or another, that's fine. A-OK is built to be completely self-paced, but I've added Live Office Hours, Voxer Coaching, Mindset ADHD Coaching with Isabelle and PODS for accountability and to answer your questions.

For best results, I suggest that you commit to learning two steps per month. Most students spend two to three hours each week on A-OK. Taking action is key!

You can view the full A-OK Academy schedule by accessing our official calendar. It includes all office hours, coaching sessions, and key dates so you always know what’s coming up.

Click here to view the A-OK Academy calendar.

A-OK and the Academy is highly structured and offers a lot of individual support.

During the program you will be guided by 20+ short video and/or audio modules, a workbook and worksheets that will be assigned throughout the weeks.

Every other Wednesday at 10 AM PT, you’ll have access to live office hours where you can ask questions and get direct support. You’ll also get private group Voxer coaching with Tracy, group mindset coaching with ADHD coach Isabelle, and access to PODS, which are small, supportive peer groups designed to help you stay accountable, process what you’re learning, and get the encouragement you need to take action. These groups create a built-in community, making sure you never have to figure it all out alone. Everything will be recorded if you can't make it.

The Your ADHD brain is A-OK program was designed to help you discover your true brilliance.

Thousands of ADHD women have successfully completed this program. I know that if you do the work, you will achieve results as well. This includes clarity on who you are, what you value, and what your strengths and passions are. You will also learn the neighborhood that your purpose lives within. I have seen remarkable changes in our students.

I am so confident of this that I am happy to offer a 14-day full money-back guarantee.

If you do the work during the first 2 weeks, and don’t see how you will benefit, then email [email protected], and ask for a refund.

Any requests for refunds after this date will not be honored because we allocate our coaching and support staff upfront based on the number of students enrolled. This ensures you get the best experience possible. So please don’t ask we’ll have to say no, and then we’ll both be stuck in negative emotion… and you know how I feel about negative emotion and ADHD!

So, don’t procrastinate and ask for the refund within our 14-day refund period. 

We have built a custom platform that is off of Facebook and Zoom just for you.

Live Office Hours follow a consistent format:

1. Tracy will introduce a new idea or strategy to help you fall in love with your brain.
2. She’ll open the floor for live coaching, where you can ask any question.

You’re welcome to join live to ask your questions, or if you can’t attend, you can submit them in advance for Tracy to answer during the session.

Our Office Hours are always recorded.